Days 17 & 18 – Procrastination 

Procrastinating from your health is a very real and harmful thing. When people don’t see an immediate issue, result or aren’t provided with a reward they tend to push things to the side and say “i’ll worry about that later”, “it’s not so bad yet, i can wait a little longer”. These days we react rather than prevent. We react to obesity. We react to diabetes. We simply react.

When people are aware and are educated on how to eat properly and how to look after their health they will then as a result prevent undesirable health issues for themselves. Their actions can even have impact on their family members or friends. Educating yourself is key. Prevention is key.

Now, now of course some of the healthiest people in the world can acquire diseases and health issues or some people simply don’t have access to quality food, sometimes it’s in people’s genetics, or sometimes it’s just bad luck. Then there is a large portion of the population that just don’t know or don’t care – until it becomes an issue. 

Don’t procrastinate and act on your health as soon as you can. Who doesn’t want to feel amazing?! I know i do. That’s why i began this 30 Day Challenge. I didn’t feel amazing and i was procrastinating and i knew i had to change things but i just pushed it to the side. Now i am taking action and i am so happy you are doing it for yourselves also! It isn’t easy, but the sense of achievement you will feel at the end of this will be incredible. 

Now! Recipe time… Something for when you need to satisfy that sweet tooth: 

Avocado Banana Pudding 


1 Avocado 

2 Bananas 

1/4 cup Unsweetened Cocoa Powder 

1/4 teaspoon Cinnamon Powder 

2 tablespoons Honey 


1. Add all ingredients into a food processor or blender and mix until smooth. 

2. Transfer mixture into an airtight container and freeze for 2 hours. 

3. Voila! 



DAY 17


Meal 1: Protein Pancakes

Meal 2: Chicken Stir Fry

Snack: Prosciutto and Truffle Cheese on Gluten Free Crackers

Meal 3: Banana Smoothie

Total Cups of Water: 13



I trained at home with my brothers doing a circuit workout. I ate too close to my workout though and couldn’t keep me food down. Bad idea! Allow at least an hour to digest your food guys! You don’t want that coming back up!


DAY 18


Meal 1: Protein Pancakes

Meal 2: Chicken Stir Fry

Snack: Steak and creamed spinach!

Total Cups of Water: 10



I did a pilates class through GuavaPass focusing on my abs and arms. I love pilates. It is so much fun!

How did YOUR seventeenth and eighteenth days go on the 30 Day Sugar Free Challenge? Let me know! Leave me a comment! And if you want to know or hear about anything else just drop me a message!




Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s